Your Physical & Mental Health Matter
At Causeway, we believe that maintaining both your physical and mental health are essential parts of becoming job ready. When you feel strong and healthy, you're better equipped to tackle the challenges of job searching and workplace success.
Our Wellness Program is designed to help you set and achieve your fitness and nutrition goals in a supportive, non-judgmental environment. Whether you're just starting your wellness journey or looking to take it to the next level, our certified trainers are here to support you every step of the way.
Completely Free for Clients
After completing intake, all Causeway clients have full access to our Wellness Program at no cost. This includes personal training, nutrition support, and use of our on-site fitness centre.
What We Offer
Comprehensive wellness support designed to help you build healthy habits and achieve your goals
Personal Training
Work one-on-one with our certified personal trainers who understand your unique needs and goals.
Nutrition Support
Get personalized nutrition guidance to fuel your body and support your wellness journey.
Group Classes
Join supportive group fitness classes in our fully-equipped on-site fitness centre.
Goal Setting
Set realistic fitness and nutrition goals with professional support every step of the way.
Progress Tracking
Monitor your improvements and celebrate your achievements with regular check-ins.
Holistic Wellness
Focus on both physical and mental health as essential parts of becoming job ready.
Expert Support Every Step of the Way
Our wellness program combines professional fitness training with personalized nutrition guidance to help you achieve lasting results.
Certified Personal Trainers
Work one-on-one with experienced, certified trainers who understand your unique challenges and can adapt exercises to meet your needs and abilities.
Nutrition Support
Get personalized nutrition guidance to help you fuel your body properly, develop healthy eating habits, and support your overall wellness goals.
Flexible Scheduling
We work around your schedule with flexible appointment times and open access to our fitness centre during program hours.